A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Resistance Band Workout Challenge - Strength is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-09-09. The program can be installed on iOS.
Resistance Band Workout Challenge - Strength (version 1.1) has a file size of 51.17 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 1 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.