Resistance Band Workout Strong2.2 - App Store
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Official App Store Link
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Publisher Description
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment-a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
Version History - UI Fixes 2.2 01/08/2022 - UI fixes 2.1 11/26/2020 - ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes 2.0 11/21/2020 - new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes 1.4 05/15/2017 - bug fixes 1.3 01/29/2017 More settings added :
- edit the number of series
- edit the duration of each exercise 1.2 12/03/2016 redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes 1.1 10/07/2016 1.0 08/22/2016
